Healthy Golden Milk Latte
Warm golden” turmeric” milk is made with several beneficial spices mixed with organic coconut milk and honey for delicious healthful beverage.
- Prep Time: 5 minutes
- Cook Time: 60-90 seconds
- Total Time: 8-10 minutes
- Yield: 1/2 cup or 21 teaspoons/servings 1x
- Category: Beverage
- Method: mix & microwave
- Cuisine: Indian
Ingredients
Spice Mix
4 tablespoons ground turmeric
4 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamon-optional
1/2 teaspoon ground cloves
1/2 teaspoon ground black pepper
Beverage
1 cup unsweetened coconut milk-tested SO Good brand
1 teaspoon golden milk spice mix
1/2 to 1 teaspoon organic honey or maple syrup per taste
Instructions
- In medium bowl, add all spice ingredients, whisk together, store in a glass jar with tight lid.
- To make a cup of golden milk, heat 1 cup of unsweetened coconut milk in a microwave safe mug for 60-90 seconds, depending on how warm you want it.
- Add 1 level teaspoon of spice mix to the warm milk along with 1/2-1 teaspoon organic honey or dark maple syrup. Stir until smooth and blended.
- Enjoy!
Recipe makes 21 individual 8 ounce servings. Recipe can be doubled or tripled.
To whip: Use a wire whisk or coffee steaming want to heat/steam milk before adding spice mix for a creamy latte.
Notes
If you want to heat on the stove top, just add number of cups of coconut or other dairy or non diary nut milks until milk simmers, add spice by teaspoons for number of cups of milk, stir until well mixed, simmer on medium heat. Remove from heat and pour into mugs, add honey or maple syrup, stir and serve warm.
To Make Tea: Mix 2 teaspoons spice mix in 2 cups warm water, add 1 tablespoons fresh lemon juice, 2 teaspoons organic honey, stevia, or maple syrup. Stir to blend, pour over ice, add lemon and orange slices. Yield: 2-8 ounce servings.
Find it online: https://lizbushong.com/healthy-golden-milk-latte/
